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Hi, I’m Heather LoBrutto!

I am a certified This Naked Mind sobriety life coach based in Jupiter, Florida who specializes in helping moms regain control of their lives and make their health, relationships, and values a priority again. My passion is to empower moms to feel a sense of balance in a world filled with never-ending and overwhelming societal pressures. I help moms feel more present by untangling their thoughts alongside them in a compassionate, welcoming, and shame-free environment to take their first step toward living a more fulfilling life.

Sometimes we can feel so engulfed by the challenges that life throws at us, and it’s difficult to take the first step toward living a more present and fulfilling life. The expectations placed on moms can be so suffocating, especially when we feel as if we’ve lost our sense of self and don’t know how to slow our lives down or have fun without alcohol. Even when your consumption of alcohol is not a problem, removing it from your life can be the solution you’re looking for. I see you and you were meant for more.

Let’s embark on this journey together. I believe in you!

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Let's Talk About Sober Curious Mom Life

Whether you’re sober curious and wanting to learn more, or simply seeking ways to balance the challenges of motherhood, you’ve come to the right place.

I’m so happy you’re here!

What clients say

“Heather has been an invaluable asset on my personal growth journey. Her guidance, support, and expertise have made a significant impact on my life. Working with Heather has been a transformative experience. Her compassionate and non-judgmental approach created a safe space for me to explore my challenges and discover my true potential. Through insightful conversations and thought-provoking exercises, she has helped me gain clarity, overcome obstacles, and develop a deeper understanding of myself.”

— Monica

Is this you?

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You feel short-fused or triggered by a small event in your day, only to later feel guilty about being upset by it.

You’re overwhelmed, exhausted, depressed, and feeling unfulfilled in your life despite nothing being wrong.

You feel yourself drinking to cope with your responsibilities as a mom, wife, and employee.

You can’t list your life values anymore and don’t know what makes your life feel purposeful.

You want to take a break from alcohol but don’t know how to, or for how long.

You feel paralyzed by the thoughts tangled in your mind.

Don’t worry, I’ve been there too. For both working moms and stay-at-home moms who feel like they have to do it all or feel like they’re not enough, life can feel exhausting and overwhelming. But without alcohol, I began to be more present in my life and able to better feel the joys that life can bring. I want you to know, you’re not alone in feeling this way. I can help you begin your journey of finding yourself again, and get back to being the mom you want to be.

Heather LoBrutto online coaching services

Are you tired of trying to balance everything and ready to take care of yourself again?
Are you sober curious and wanting to learn more?
Are you looking for other sober curious moms to connect with?

Discover scientifically and psychologically proven strategies to better understand your relationship with alcohol and its role in your life. Whether or not you choose to take a break from alcohol, I’ll be there every step of the way as your sobriety life coach to guide and support you throughout your journey.

Follow me on Instagram!

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